Land Training – Pre Pool Exercises and Land Programmes

We have on board strength and Conditioning coaches who advise directly what swimmers should be doing on an individual basis.

Warm ups and after stretching should become 2nd nature.

Swim England provide some generic guidance here:

Land Warm up for swimmers – Swim England

Warm Up Recovery COSC

Samples –  Home based Land Programmes

Rising stars

AC_RS Home Programme 2

AC_RS Programme 3

AC_RS Programme 4

DS Squads

DS1DS2 Home Programme 2

DS1 DS2weeks 7-9

DS1 DS2 Weeks 10-12

P2 and PD Squads

P2PD Home Programme 2

P2 PD Weeks 11-13

P2PD WEEKS 15-17